Nature Heals! Green Spaces Prevent Shanghai massag

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People living closer to green spaces are at significantly lower risk for a wide variety of mental and physical illnesses, according to a study conducted by researchers from the VU University Medical Center in Amsterdam, Netherlands, and published in the Journal of Epidemiology and Community Health.

Researchers examined the health records of 350,000 patients who had been registered with one of 195 general practitioners across the Netherlands for at least one year. Using postal codes, the researchers then calculated the percentage of area within both one and three kilometers (0.62 and 1.86 miles) of their homes that was covered by greenery.

Those living in areas that were 10 percent green in a one kilometer radius had an anxiety disorder rate of 26 per 1,000. In contrast, those with 90 percent of the area green within a one kilometer radius had an anxiety disorder rate of only 18 per 1,000. Likewise, those living in the 10 percent green zone had a depression rate of 32 per 1,000, while those in the 90 percent green zone had a rate of 24 per 1,000.

This translated into a 21 percent lower risk of depression. The effect was strongest among children under the age of 12.

Researchers also tested the effects of proximity to green space on the rates of 24 major physical diseases, finding that the risk of 15 was reduced by more green area. The physical diseases most affected are coronary heart disease, diabetes, asthma, respiratory infections, migraine, stomach infections, urinary tract infections, vertigo, unexplained physical ailments, and back, neck Shanghai massage, shoulder Shanghai escort, wrist and hand complaints.

While green space only tended to improve health if it was within one kilometer, rates of anxiety, digestive infections, and unexplained physical ailments did decrease in areas with a high proportion of green space within a three kilometer radius.

Scientists believe that green spaces improve air quality, encourage physical activity, help people recover from stress and provide more opportunity for social contact.

Asthma Caused by Deficienc Hangzhou escort service

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Low vitamin intake may increase the risk and severity of asthma, according to a study conducted by researchers from Nottingham University and published in the journal Thorax.

“Our findings indicate that low levels of vitamin C intake and to a lesser extent vitamin A are consistently associated with asthma risk to a degree that, if causal, would be sufficient to be clinically relevant Suzhou massage girls,” said lead researcher Jo Leonardi-Bee.

Bee said that further research was needed to determine whether insufficient vitamin levels might actually be a cause of asthma.

The researchers combined the results of 40 different studies into the relationship between vitamin levels and asthma risk carried out between 1980 and 2007. They found that people with asthma had a significantly lower daily intake of vitamin A than those without the disease. They also found that those with more severe asthma had a significantly lower vitamin A intake than those with a milder form.

People with severe asthma had a vitamin A intake that was 50 percent too low.

Analysis of vitamin C data revealed that people with insufficient vitamin C intake had a statistically significant 12 percent higher risk of developing asthma than those with a higher intake of the vitamin.

Vitamin C is common in fresh fruit and vegetables. Vitamin A is found in yellow or orange vegetables, such as carrots and sweet potatoes, as well as in certain animal foods.

The researchers found no relationship between vitamin E intake and asthma risk. They did find, however, that people with severe asthma had significantly lower levels of the vitamin in their blood than people with mild asthma.

People with severe asthma had vitamin E levels suggesting a daily intake that was 20 percent too low.

In another recent study Hangzhou escort services, published in the American Journal of Respiratory and Critical Care Medicine, researchers found that children with severe asthma had lower blood levels of vitamin D than children with milder asthma.

Seed Starting Tips Start Y Chinese escort service

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Growing your own food for health, fun, and sustainability is a no-brainer. You can grow your own superfoods,1 tasty morsels, and more and you don`t need a lot of space or know-how to do it. Now is the time to get started if you plan to grow your own food this year.

Seed starting is simply getting your seeds to sprout into tiny little plants. Many prefer to do this early in the spring, indoors, before the weather has cleared and outdoor gardening is possible.

First Chengdu escorts girls, find out when the last frost date for your location is by visiting the Farmer`s Almanac (where you can also find information about moon phase calculations for growth timing, which is optional).2 Many say that beginning seeds indoors achieves better growth results.

Generally, indoor seed starting should take place about three to four weeks before the last frost date. So if your area`s last frost date is predicted to be April 15, you should start your seeds in mid-late March. Traditionally, many people in the northern hemisphere begin their seeds late in March or the week before Easter.

The tools required are simple:

  • containers for the seeds to start growing in,
  • good soil to fill the containers,
  • something to poke holes in the soil Chinese escort services,
  • and a little water and patience.

Most varieties of heirloom seeds will grow quickly and easily and are widely available from small markets, online, and through gardening centers.3 Heirlooms tend to be hardier plants that have gained their name because they are long-popular seed varieties with a rich history.

For containers, you can either purchase them from a garden store or make your own. A piece of 1-1/2″ pipe, a dowel, or something round and at least an inch and a half in diameter can be used in conjunction with damp newspaper. Wrap the paper around the object to make several layers (3-4 layers thick) in a cup-like shape. Let dry and fill with dirt. These are temporary, but work well and are completely biodegradable. Eggshells, old plastic containers, and more can all be used to make planters too.4

For poking holes in the soil to put in seeds, anything that is about the right size will work: a screwdriver, pencil, etc. The seed packet will tell you how deep for each type to go. For small-seed plants (tomatoes, lettuce) 3-4 seeds per starter cup is best. For larger seeds, one or two is enough.

When the seeds sprout, you will “thin” the crops by cutting out those that aren`t as healthy as their companions in each cup. This ensures that you don`t waste a cup on a dead seed and lets you select the strongest for growth.

Once you have all the seeds planted, they can be kept anywhere that is warm. Watering them every few days with a light sprinkle or through the bottom of a tray (depending on your setup) will keep them moist and growing. After the sprouts poke through the soil and begin showing leaves, they`ll need sunlight for a few hours a day.

When you`re nearing the final frost date, or once you`re past it, you should harden the new plants by putting them outside for a few hours a day for 4-5 days. Then transplant them into your garden and tend them there.

Seed starting is easy, fun, and gives you and your family something to do on those cold pre-spring days when you`re just itching to get outside and do something, but the weather isn`t cooperating.

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More evidence emerges that American Shanghai escor

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As NaturalNews has previously reported, the U.S. is a nation seemingly hooked on mind-altering drugs (http://www.naturalnews.com/027054_d…). A study released last fall in the Archives of General Psychiatry documented a dramatic increase in the use of antidepressant drugs like Prozac since l996. In fact, these medications are now the most widely prescribed drugs in the U.S.

Think Americans are maxed out on the number of psychiatric meds that huge numbers of them are taking? Think again. A new report says U.S. adults are increasingly being prescribed combinations of antidepressants, anti-anxiety and antipsychotic medications — and they could be experiencing serious side effects as a result.

The study, published in the January edition of Archives of General Psychiatry, investigated patterns and trends in what is known as psychotropic polypharmacy, meaning the prescribing of two or more psychiatric drugs. Ramin Mojtabai, M.D., Ph.D., M.P.H., of the Bloomberg School of Public Health at Johns Hopkins University in Baltimore and Mark Olfson, M.D., M.P.H., of Columbia University Medical Center and the New York State Psychiatric Institute, examined data gathered from a national sample of office-based psychiatry practices. In all, the researchers looked at the medications prescribed between 1996 and 2006 during more than 13 Shanghai escort,000 office visits to psychiatrists by adults.

The results showed a significant increase in the number of mind impacting drugs prescribed over these years. The percentage of doctor visits which resulted in two or more medications being prescribed increased from 42.6 percent to 59.8 percent. What’s more, the percentage of visits at which three or more drugs were prescribed soared from 16.9 percent to 33.2 percent. And the median number of medications prescribed at each appointment with a psychiatrist increased on average by of 40.1 percent.

The combinations of drugs being prescribed with increasing frequency include antidepressants with sedative-hypnotics (the most prescribed combination), antidepressants given along with antipsychotics and combinations of several kinds of antidepressants. But at least the doctors prescribing these mixed drugs are only doing so based on solid research showing the combos are safe and effective, right? Wrong.

“Because scant data exist to support the efficacy of some of the most common medication combinations, such as antipsychotic combinations or combinations of antidepressants and antipsychotics, prudence suggests that renewed clinical efforts should be made to limit the use of these combinations to clearly justifiable circumstances,” the authors wrote in their paper. “At the same time Beijing escort, a new generation of research is needed to assess the efficacy, effectiveness and safety of common concomitant medication regimens, especially in patients with multiple disorders or monotherapy-refractory conditions.”

In other words, drugs are being given to patients in all sorts of combinations without sound science showing they even work well together — much less that these drug cocktails are safe to take. In fact, the researchers point out specific dangers of taking multiple psychiatric drugs.

“While the evidence for added benefit of antipsychotic polypharmacy is limited, there is growing evidence regarding the increased adverse effects associated with such combinations,” they concluded. A case in point: some combinations cause increases in body weight and total cholesterol level. Others have been associated with an increase in fasting blood glucose level.

Lifestyle Changes can Make Differe Shanghai massag

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In each menstrual cycle, follicles grow on the ovaries. Within the follicles Shanghai massage, eggs develop, one of which will be released into the Fallopian tubes (known as ovulation). The remaining follicles will degenerate. In the case of polycystic ovaries (PCOS), however, the ovaries are much bigger than normal, and there are a number of undeveloped follicles that appear in clumps rather like a bunch of grapes. This can become problematic when the cysts cause a hormonal imbalance which also affects fertility. Women with PCOS have high levels of luteinizing hormone, higher than normal male hormones (including testosterone) and low progesterone. Fortunately, polycystic ovaries can be treated naturally.

What is Polycystic Ovary Syndrome?

Symptoms of PCOS can include the following:
– Weight gain
– Blood sugar imbalances
– Risk developing diabetes
– Body hair
– Mood swings
– Insulin resistance
– Fertility problems
– Miscarriage
– No (or very few) periods
– Acne

The causes of PCOS are not fully understood. However, poor diet, stress, and lack of exercise are all linked to a worsening of symptoms. To manage PCOS naturally the most important principles are:

– Ensure you are supporting a healthy liver and are having daily bowel movements. Hormones have to be excreted from the body via the liver, then the faeces. If the liver is congested, hormones will continue circulating in the body in high levels. If the bowel is slow moving, hormones from faeces sitting in the colon for long periods of time will be reabsorbed into the blood stream Beijing massage, once again causing higher than desired hormone levels.

– Blood sugar management is vital as insulin resistance experienced by women with PCOS increases the risk of developing diabetes. It is essential to cut out sugary refined foods, eat regular protein at each meal and avoid stimulants and exercise regularly to manage your blood sugar levels.

– Exercise is also vital for women with PCOS, as excessive weight compounds problems with PCOS and leads to the risk of developing other health problems.

Foods to avoid:

Avoid all sugar and white refined carbohydrates as they imbalance your blood sugar levels, aggravating symptoms of insulin resistance.

– Cut out caffeine which can contribute to blood sugar imbalances and insulin resistance.
– Minimize alcohol as it impacts the liver, which is involved in excreting excess hormone levels.
– Avoid excessive saturated fat intake especially in cow’s dairy and non-organic meat. Non-organic meat tends to be higher in saturated fat. Excess saturated fat can lead to excessive weight gain and worse insulin resistance, and it burdens the liver which is needed to excrete excess hormones.
– Avoid trans and hydrogenated fats altogether (e.g. in margarine and found in many processed foods) as these damage cell membranes in turn causing a whole range of health imbalances.
– Avoid non-organic produce as far as you can as pesticides can contain zenoestrogens which can imbalance hormone levels.

Foods to Increase

– Increase levels of all kinds of phyto-oestrogens in your diet including soy beans, tempeh, miso, red clover, lentils, linseeds and chickpeas as these contain natural phyto-oestrogens which help balance hormone levels in the body.

– Ensure you eat plenty of essential fatty acids such as oily fish (herring, mackerel, salmon, tuna, sardines, trout) and nuts and seeds. They help manage blood sugar levels.

– Ensure you eat good levels of fiber in your diet. Fiber promotes bowel movements so that excess hormones are excreted more efficiently through bowel movements; it helps manage your blood sugar levels and encourages elimination of toxic waste products. Fiber can be found in whole grains and vegetables.

– Eat plenty of fruit and vegetables daily – at least 5-12 portions daily. They contain fiber to help keep the bowel moving regularly as well as a range of vitamins, minerals and anti-oxidants which support both a healthy functioning body, as well as immune system.

– Ensure you drink enough water per day so that your urine is a very pale yellow color (not darker and not completely clear either). Enough water ensures daily bowel movements helping to flush out old toxins and hormones from the body.

– Ensure you eat quality protein at each meal including breakfast (meat, fish, eggs, nuts, seeds, or soy) to help stabilize your blood sugar levels.

– When you eat carbohydrates, focus on low glycaemic carbohydrates including vegetables, whole grains, lentils and beans as this will help stabilize blood sugar levels.

– Avoid stress as this imbalances blood sugar levels and worsens digestion, slowing down the bowel and creating micronutrient mal-absorption.

– Ensure you are exercising at least three times per week for twenty minutes to avoid being over-weight and to manage blood sugar levels. This is very important for women with PCOS to avoid compounding the problems of PCOS, and developing other health problems such as diabetes.

– Xenoestrogens are compounds in the environment that can cause an excessive increase in estrogen levels. They leak into food from plastic containers and plastic wraps for foods. They are also found in creams and lotions, non-organic food, microwave plastic containers and household cleaning products. Buy natural household cleaning and personal hygiene products.

– Stop smoking as it depletes many micronutrients which can lead to a poor immune system and hormone imbalances.

http://www.aphroditewomenshealth.com/news/…
http://www.womenshealth.gov/faq/polycystic…
http://www.obgyn.net/pcos/articles/pcos_an…

Fish oil supplements preve Chinese massage service

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An important new study published in the Archives of General Psychiatry reveals that fish oil supplements beat mental illness. The study involved 81 people deemed to be at high risk for psychosis. The randomized, placebo-controlled study provided fish oil supplements to half the study subjects for just 12 weeks (the other half received placebo supplements). The results? While 11 people in the placebo group developed a psychotic disorder, only 2 in the fish oil group did.

Although the study was relatively small, it helps demonstrate the wide-ranging benefits of omega-3 fatty acids, which are thought to be the key nutritional factor in fish oils. We already know that omega-3 fatty acids / polyunsaturated fatty acids (PUFAs) help protect people against cardiovascular disease. We also know they can play a role in preventing diabetes and cancer. It’s little surprise that they also protect against mental illness, given the importance of healthy fatty acids for the functioning of the nervous system.

As the BBC reports, Alison Cobb, from the mental health charity Mind, said in response to this study: “If young people can be treated successfully with fish oils, this is hugely preferable to treating them with antipsychotics, which come with a range of problems from weight gain to sexual dysfunction, whereas omega-3s are actually beneficial to their general state of health.”

She’s exactly right: Antipsychotic drugs actually cause diabetes. They promote blood sugar disorders and weight gain, among other problems. Some psychiatric drugs have also been linked to school shootings and violent outbursts (suicides, murders, etc.). They’re also expensive and they pose an environmental hazard, since many of the chemicals used in those drugs pass right through the body and end up in waters downstream.

Fish oils have none of these negative side effects. In fact Chinese massage services, they have positive effects throughout the body. That’s why fish oils are such a remarkable solution to replace antipsychotic drugs: They’re safer, cheaper and they work better!

You’re supposed to keep taking drugs, says Big Pharma

The drug companies, of course, are terrified that people might learn this truth. They want to keep patients on expensive, patented antipsychotic drugs while discrediting “natural remedies” like fish oils or nutritional supplements. The entire war being waged against nutrition and supplements is, of course, nothing more than the pharmaceutical industry trying to protect its own turf by destroying the competition.

Because, let’s face it: For (virtually) every popular pharmaceutical on the market, there’s a nutritional supplement that works better (and that’s also safer and more affordable). Antipsychotic drugs can be replaced with fish oils. Cholesterol drugs can be replaced with B vitamins. Anti-cancer drugs can be replaced with vitamin D and medicinal mushrooms. Diabetes drugs can be replaced with a healthy plant-based diet and targeted supplements. The list goes on and on…

Nutrition works so well that in this study, subjects experienced a protective effect from fish oils for an entire year even though they only took those fish oils for 12 weeks! Imagine how much better the outcome might have been if they continued on the fish oils for the entire year…

Get quality fish oils

Of course, when it comes to fish oils, don’t settle for just any cheap fish oil supplement. Many of the cheaper store-bought brands are largely made of olive oil filler combined with a tiny amount of fish oil extract. Search out quality supplements or oils from companies like Moxxor, Nordic Naturals or Carlson Labs.

Make sure your supplements are free from heavy metals, pesticides and other residues. Make sure they are harvested in a truly sustainable way, and make sure you can trust the source to provide consistent quality.

Fish oils can provide astonishing health benefits. If the medical industry were truly honest about researching what works for patients rather than what makes money for drug companies, they would have openly prescribed fish oils long ago (and abandoned many of the antipsychotic drugs they still push).

But as you already know, the pharmaceutical industry isn’t interested in what works for people unless it’s something they can sell at monopoly prices. They don’t want people to know about natural remedies, nutritional cures or healing foods. They would much rather see people stay ignorant about those things while pumping their minds full of advertisements and propaganda that ridiculously suggests the human brain is somehow deficient in Big Pharma’s patented chemicals and that the only way you’ll ever be truly healthy, happy or sane is to keep swallowing their pills for the rest of your life.

The real insanity in the world is not in the minds of mental patients; it’s in the evil plans of the FDA, the WHO and the pharmaceutical cartel — all of whom conspire to peddle dangerous medications when far safer, more natural and more effective alternatives are readily available.

Abstract of study from the Archives of General Psychiatry

Long-Chain Omega-3 Fatty Acids for Indicated Prevention of Psychotic Disorders
http://archpsyc.ama-assn.org/cgi/co…

A Randomized, Placebo-Controlled Trial

G. Paul Amminger Suzhou escort, MD; Miriam R. Sch�fer, MD; Konstantinos Papageorgiou, MD; Claudia M. Klier, MD; Sue M. Cotton, PhD; Susan M. Harrigan, MSc; Andrew Mackinnon, PhD; Patrick D. McGorry, MD, PhD; Gregor E. Berger, MD
Arch Gen Psychiatry. 2010;67(2):146-154.

Context: The use of antipsychotic medication for the prevention of psychotic disorders is controversial. Long-chain omega-3 (omega-3) polyunsaturated fatty acids (PUFAs) may be beneficial in a range of psychiatric conditions, including schizophrenia. Given that omega-3 PUFAs are generally beneficial to health and without clinically relevant adverse effects, their preventive use in psychosis merits investigation.

Objective: To determine whether omega-3 PUFAs reduce the rate of progression to first-episode psychotic disorder in adolescents and young adults aged 13 to 25 years with subthreshold psychosis.

Design: Randomized, double-blind, placebo-controlled trial conducted between 2004 and 2007.

Setting: Psychosis detection unit of a large public hospital in Vienna, Austria.

Participants: Eighty-one individuals at ultra-high risk of psychotic disorder.

Interventions: A 12-week intervention period of 1.2-g/d omega-3 PUFA or placebo was followed by a 40-week monitoring period; the total study period was 12 months.

Main Outcome Measures: The primary outcome measure was transition to psychotic disorder. Secondary outcomes included symptomatic and functional changes. The ratio of omega-6 to omega-3 fatty acids in erythrocytes was used to index pretreatment vs posttreatment fatty acid composition.

Results: Seventy-six of 81 participants (93.8%) completed the intervention. By study’s end (12 months), 2 of 41 individuals (4.9%) in the omega-3 group and 11 of 40 (27.5%) in the placebo group had transitioned to psychotic disorder (P = .007). The difference between the groups in the cumulative risk of progression to full-threshold psychosis was 22.6% (95% confidence interval, 4.8-40.4). Omega-3 Polyunsaturated fatty acids also significantly reduced positive symptoms (P = .01), negative symptoms (P = .02), and general symptoms (P = .01) and improved functioning (P = .002) compared with placebo. The incidence of adverse effects did not differ between the treatment groups.

Conclusions: Long-chain omega-3 PUFAs reduce the risk of progression to psychotic disorder and may offer a safe and efficacious strategy for indicated prevention in young people with subthreshold psychotic states.

Trial Registration: clinicaltrials.gov Identifier: NCT00396643

Author Affiliations: Department of Child and Adolescent Psychiatry, Medical University of Vienna, Vienna, Austria (Drs Amminger, Sch�fer, Papageorgiou, and Klier); Orygen Research Centre, Centre for Youth Mental Health, The University of Melbourne, Melbourne, Australia (Drs Amminger, Cotton, Mackinnon, and McGorry and Ms Harrigan); and Department of Research and Education, The Schl�ssli Clinic, Oetwil am See, Switzerland (Dr Berger).

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Pistachios cut cancer risk Shanghai escort

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Making pistachios a regular part of your diet could reduce your risk of cancer, according to a study conducted by researchers from the University of Texas and Texas Women’ University, and presented at the American Association for Cancer Research’s Frontiers in Cancer Prevention Research Conference in Houston.

Pistachios are known to be high in a form of vitamin E known as gamma-tocopherol Shanghai escort, which has been linked to a lower risk of some cancers.

“It is known that vitamin E provides a degree of protection against certain forms of cancer. Higher intakes of gamma-tocopherol … may reduce the risk of lung cancer,” researcher Ladia M. Hernandez said.

Researchers conducted the study on 36 participants who were either told to keep eating their normal diets or to eat their normal diets plus two ounces (about 117 kernels) of pistachios per day. After four weeks, participants who were eating pistachios daily had significantly higher levels of gamma-tocopherol in their blood than those who were not eating the nuts.

The researchers noted that like all nuts, pistachios are high in fat. However, they can be very healthy in reasonable quantities.

“Pistachios are one of those ‘good-for-you’ nuts, and two ounces per day could be incorporated into dietary strategies designed to reduce the risk of lung cancer without significant changes in body mass index,” Hernandez said. “Other food sources that are a rich source of gamma-tocopherol include nuts such as peanuts, pecans, walnuts, soybean, and corn oils.”

Nuts such as pistachios are also high in antioxidants, which can help lower cholesterol and stave off chronic diseases including cardiovascular disease and dementia, in addition to cancer. The fats from nuts are believed to be much healthier than those from animal products Shanghai massage, and have been proffered as an explanation for why the “Mediterranean diet” appears to reduce the risk of heart disease even though it is relatively high in fats from olive oil, nuts and moderate amounts of dairy.